What is the glycemic load of Barbecue sauce?

Barbecue sauce has a glycemic load of 26 per 100g, indicating a high impact on blood sugar.

How many calories are in Barbecue sauce?

Barbecue sauce contains 150 calories per 100g.

Barbecue sauce

GI 70 · High GL 26 · High Score 2/10

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Barbecue sauce has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Barbecue sauce ranks among the highest in glycemic index.

Barbecue sauce may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 26

High GL

Significant blood sugar impact

150

Calories

37g

Carbs

Protein

0.5g

Fat

Logi Score: 2/10

Why this score?

✓ Low fat content
✓ Contains some fiber

✗ Very high added sugar
✗ High glycemic load and index
✗ High sodium content

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	150 kcal
Carbohydrates	37g
Sugars (Total)	30g
Natural	5.0g
Added	25g
Fiber	0.5g
Soluble	0.2g
Insoluble	0.3g
Protein	1g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	1200mg

Frequently Asked Questions

What is the glycemic index of Barbecue sauce?

Barbecue sauce has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.

Is Barbecue sauce good for people with insulin resistance?

Barbecue sauce has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Barbecue sauce affect blood sugar?

Barbecue sauce has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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