Barbecue sauce
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
26
High GL
Significant blood sugar impact
Calories
150
per 100g
Carbs
37g
per 100g
Protein
1g
per 100g
Fat
0.5g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Contains some fiber
Negative aspects
- ✗ Very high added sugar
- ✗ High glycemic load and index
- ✗ High sodium content
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 37g |
| Sugars (Total) | 30g |
| Natural | 5.0g |
| Added | 25g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 1g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 1200mg |