What is the glycemic load of Unripe banana?

Unripe banana has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Unripe banana?

Unripe banana contains 89 calories per 100g.

Unripe banana

GI 42 · Low GL 10 · Medium Score 8/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Unripe banana has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other fruits, Unripe banana ranks among the lowest in glycemic index.

Unripe banana is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 42

Low GI

Best for blood sugar control

Glycemic Load 10

Medium GL

Moderate blood sugar impact

Calories

23g

Carbs

1.1g

Protein

0.3g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic index
✓ Moderate fiber content
✓ No added sugars

✗ Moderate total sugars
✗ Moderate glycemic load
✗ Low protein

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	89 kcal
Carbohydrates	23g
Sugars (Total)	12g
Natural	12.0g
Added	0g
Fiber	2.6g
Soluble	0.8g
Insoluble	1.8g
Protein	1.1g
Fat	0.3g
Saturated	0.1g
Unsaturated	0.1g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Unripe banana?

Unripe banana has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Unripe banana good for people with insulin resistance?

Unripe banana has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Unripe banana affect blood sugar?

Unripe banana has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home