Unripe banana
Glycemic Index
42
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
89
per 100g
Carbs
23g
per 100g
Protein
1.1g
per 100g
Fat
0.3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ Moderate fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate total sugars
- ✗ Moderate glycemic load
- ✗ Low protein
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 89 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 12g |
| Natural | 12.0g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 1mg |