Banana
Logi · Manage Insulin Resistance
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Banana has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Banana ranks among the lowest in glycemic index.
Banana is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Low in fat
- ✓ Natural source of vitamins
- ✗ Moderate glycemic load
- ✗ Contains sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 89 kcal |
| Carbohydrates | 22.8g |
| Sugars (Total) | 12.2g |
| Natural | 12.2g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Banana?
Banana has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Banana good for people with insulin resistance?
Banana has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Banana affect blood sugar?
Banana has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →