What is the glycemic load of Banana puree?

Banana puree has a glycemic load of 12 per 100g, indicating a medium impact on blood sugar.

How many calories are in Banana puree?

Banana puree contains 89 calories per 100g.

Banana puree

GI 52 · Low GL 12 · Medium Score 5.5/10

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Banana puree has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.

Compared to other fruits, Banana puree ranks among the lowest in glycemic index.

Banana puree is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 52

Low GI

Best for blood sugar control

Glycemic Load 12

Medium GL

Moderate blood sugar impact

Calories

22.8g

Carbs

1.1g

Protein

0.3g

Fat

Logi Score: 5.5/10

Why this score?

✓ Contains natural fiber
✓ No added sugars
✓ Low processing

✗ Moderate glycemic load
✗ High natural sugar content
✗ Low protein

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	89 kcal
Carbohydrates	22.8g
Sugars (Total)	12.2g
Natural	12.2g
Added	0g
Fiber	2.6g
Soluble	0.8g
Insoluble	1.8g
Protein	1.1g
Fat	0.3g
Saturated	0.1g
Unsaturated	0.1g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Banana puree?

Banana puree has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.

Is Banana puree good for people with insulin resistance?

Banana puree has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Banana puree affect blood sugar?

Banana puree has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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