Banana puree
Glycemic Index
52
Low GI
Best for blood sugar control
Glycemic Load
12
Medium GL
Moderate blood sugar impact
Calories
89
per 100g
Carbs
22.8g
per 100g
Protein
1.1g
per 100g
Fat
0.3g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Contains natural fiber
- ✓ No added sugars
- ✓ Low processing
Negative aspects
- ✗ Moderate glycemic load
- ✗ High natural sugar content
- ✗ Low protein
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 89 kcal |
| Carbohydrates | 22.8g |
| Sugars (Total) | 12.2g |
| Natural | 12.2g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 1mg |