Banana powder
Glycemic Index
62
Medium GI
Moderate impact on blood sugar
Glycemic Load
55
High GL
Significant blood sugar impact
Calories
346
per 100g
Carbs
88g
per 100g
Protein
3.9g
per 100g
Fat
1.2g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low sodium
- ✓ No added sugars
Negative aspects
- ✗ High glycemic load
- ✗ High total sugars
- ✗ Moderate processing
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 346 kcal |
| Carbohydrates | 88g |
| Sugars (Total) | 47g |
| Natural | 47.0g |
| Added | 0g |
| Fiber | 9.9g |
| Soluble | 3g |
| Insoluble | 6.9g |
| Protein | 3.9g |
| Fat | 1.2g |
| Saturated | 0.4g |
| Unsaturated | 0.8g |
| Sodium | 3mg |