Banana pie
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Banana pie has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Banana pie ranks above average in glycemic index.
Banana pie is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains some fiber
- ✓ Has fresh fruit (banana)
- ✗ High glycemic load
- ✗ High added sugars
- ✗ Low fiber for a dessert
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 20g |
| Natural | 8.0g |
| Added | 12g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 2.5g |
| Fat | 10g |
| Saturated | 5g |
| Unsaturated | 4g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Banana pie?
Banana pie has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Banana pie good for people with insulin resistance?
Banana pie has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Banana pie affect blood sugar?
Banana pie has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →