Blended frozen bananas with dark cocoa powder
Logi · Manage Insulin Resistance
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Blended frozen bananas with dark cocoa powder has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Blended frozen bananas with dark cocoa powder ranks among the lowest in glycemic index.
Blended frozen bananas with dark cocoa powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ No added sugars
- ✓ High fiber content
- ✓ Contains antioxidants
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ Not a significant source of healthy fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 14g |
| Natural | 14.0g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 1.7g |
| Fat | 1.5g |
| Saturated | 0.7g |
| Unsaturated | 0.8g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Blended frozen bananas with dark cocoa powder?
Blended frozen bananas with dark cocoa powder has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Blended frozen bananas with dark cocoa powder good for people with insulin resistance?
Blended frozen bananas with dark cocoa powder has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blended frozen bananas with dark cocoa powder affect blood sugar?
Blended frozen bananas with dark cocoa powder has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →