Blended frozen bananas with dark cocoa powder
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
110
per 100g
Carbs
25g
per 100g
Protein
1.7g
per 100g
Fat
1.5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ High fiber content
- ✓ Contains antioxidants
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ Not a significant source of healthy fats
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 14g |
| Natural | 14.0g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 1.7g |
| Fat | 1.5g |
| Saturated | 0.7g |
| Unsaturated | 0.8g |
| Sodium | 2mg |