Green banana
Logi · Manage Insulin Resistance
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Green banana has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Green banana ranks among the lowest in glycemic index.
Green banana is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Minimal processing
- ✓ Contains dietary fiber
- ✗ Moderate sugar content
- ✗ Relatively low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 89 kcal |
| Carbohydrates | 22.8g |
| Sugars (Total) | 12g |
| Natural | 12.0g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Green banana?
Green banana has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Green banana good for people with insulin resistance?
Green banana has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green banana affect blood sugar?
Green banana has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →