Green banana
Glycemic Index
42
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
89
per 100g
Carbs
22.8g
per 100g
Protein
1.1g
per 100g
Fat
0.3g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Minimal processing
- ✓ Contains dietary fiber
Negative aspects
- ✗ Moderate sugar content
- ✗ Relatively low protein
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 89 kcal |
| Carbohydrates | 22.8g |
| Sugars (Total) | 12g |
| Natural | 12.0g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 1mg |