Frozen banana
Glycemic Index
51
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
89
per 100g
Carbs
23g
per 100g
Protein
1.1g
per 100g
Fat
0.3g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Source of fiber
- ✓ Low sodium
Negative aspects
- ✗ Moderate glycemic load
- ✗ Relatively high natural sugars
- ✗ Low protein
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 89 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 12g |
| Natural | 12.0g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 1mg |