What is the glycemic load of Dried banana?

Dried banana has a glycemic load of 48 per 100g, indicating a high impact on blood sugar.

How many calories are in Dried banana?

Dried banana contains 346 calories per 100g.

Dried banana

GI 55 · Medium GL 48 · High Score 4.5/10

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Dried banana has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.

Compared to other fruits, Dried banana ranks above average in glycemic index.

Dried banana is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 48

High GL

Significant blood sugar impact

346

Calories

88g

Carbs

3.9g

Protein

1.8g

Fat

Logi Score: 4.5/10

Why this score?

✓ High fiber content
✓ No added sugar
✓ Low level of processing

✗ Very high glycemic load
✗ High natural sugar content
✗ High caloric value

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	346 kcal
Carbohydrates	88g
Sugars (Total)	47g
Natural	47.0g
Added	0g
Fiber	9.9g
Soluble	3g
Insoluble	6.9g
Protein	3.9g
Fat	1.8g
Saturated	0.7g
Unsaturated	1.1g
Sodium	3mg

Frequently Asked Questions

What is the glycemic index of Dried banana?

Dried banana has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.

Is Dried banana good for people with insulin resistance?

Dried banana has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Dried banana affect blood sugar?

Dried banana has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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