Banana chip
Logi · Manage Insulin Resistance
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Banana chip has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Banana chip ranks above average in glycemic index.
Banana chip is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains dietary fiber
- ✓ Contains some potassium and micronutrients
- ✗ Very high in saturated fat
- ✗ High glycemic load and added sugars
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 519 kcal |
| Carbohydrates | 58.4g |
| Sugars (Total) | 35.3g |
| Natural | 20.3g |
| Added | 15g |
| Fiber | 7.7g |
| Soluble | 2.3g |
| Insoluble | 5.4g |
| Protein | 2.3g |
| Fat | 33.6g |
| Saturated | 29.7g |
| Unsaturated | 3.9g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of Banana chip?
Banana chip has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Is Banana chip good for people with insulin resistance?
Banana chip has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Banana chip affect blood sugar?
Banana chip has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →