Caramelized banana
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Caramelized banana has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Caramelized banana ranks above average in glycemic index.
Caramelized banana is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Some fiber content
- ✓ Low saturated fat
- ✓ Low sodium
- ✗ High added sugar
- ✗ High glycemic load and index
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 30g |
| Natural | 18.0g |
| Added | 12g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Caramelized banana?
Caramelized banana has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Caramelized banana good for people with insulin resistance?
Caramelized banana has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Caramelized banana affect blood sugar?
Caramelized banana has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →