What is the glycemic load of Banana bread?

Banana bread has a glycemic load of 30 per 100g, indicating a high impact on blood sugar.

How many calories are in Banana bread?

Banana bread contains 290 calories per 100g.

Banana bread

GI 60 · Medium GL 30 · High Score 3/10

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Banana bread has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Banana bread ranks above average in glycemic index.

Banana bread is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 60

Medium GI

Moderate impact on blood sugar

Glycemic Load 30

High GL

Significant blood sugar impact

290

Calories

50g

Carbs

Protein

Fat

Logi Score: 3/10

Why this score?

✓ Contains some fiber
✓ Provides potassium from bananas

✗ High glycemic load and index
✗ High added sugar
✗ Low protein content

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	290 kcal
Carbohydrates	50g
Sugars (Total)	25g
Natural	10.0g
Added	15g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	4g
Fat	8g
Saturated	2.5g
Unsaturated	5g
Sodium	320mg

Frequently Asked Questions

What is the glycemic index of Banana bread?

Banana bread has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.

Is Banana bread good for people with insulin resistance?

Banana bread has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Banana bread affect blood sugar?

Banana bread has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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