Banana
Glycemic Index
51
Low GI
Best for blood sugar control
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
89
per 100g
Carbs
22.8g
per 100g
Protein
1.1g
per 100g
Fat
0.3g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low fat and sodium
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ High total sugars
- ✗ Low protein
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 89 kcal |
| Carbohydrates | 22.8g |
| Sugars (Total) | 12.2g |
| Natural | 12.2g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 1g |
| Insoluble | 1.6g |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 1mg |