Baked whole wheat donut (no added sugar)
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
25
High GL
Significant blood sugar impact
Calories
240
per 100g
Carbs
45g
per 100g
Protein
7g
per 100g
Fat
4g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ No added sugar
- ✓ Lower glycemic index than regular donuts
Negative aspects
- ✗ Moderate sodium content
- ✗ Still a processed food
- ✗ Contains refined fats
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.2g |
| Insoluble | 4.8g |
| Protein | 7g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 320mg |