Baked whole wheat donut (no added sugar)
Logi · Manage Insulin Resistance
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Baked whole wheat donut (no added sugar) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Baked whole wheat donut (no added sugar) ranks above average in glycemic index.
Baked whole wheat donut (no added sugar) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6.5/10
Why this score?
- ✓ High fiber content
- ✓ No added sugar
- ✓ Lower glycemic index than regular donuts
- ✗ Moderate sodium content
- ✗ Still a processed food
- ✗ Contains refined fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.2g |
| Insoluble | 4.8g |
| Protein | 7g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Baked whole wheat donut (no added sugar)?
Baked whole wheat donut (no added sugar) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Baked whole wheat donut (no added sugar) good for people with insulin resistance?
Baked whole wheat donut (no added sugar) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Baked whole wheat donut (no added sugar) affect blood sugar?
Baked whole wheat donut (no added sugar) has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →