Turkey sausage (lean)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
150
per 100g
Carbs
2g
per 100g
Protein
18g
per 100g
Fat
8g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Lower saturated fat than pork sausage
- ✓ Good protein source
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed meat product
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 8g |
| Saturated | 2g |
| Unsaturated | 5g |
| Sodium | 600mg |