Lean turkey jerky (baked, no added sugars, low fat, low sodium)
Logi · Manage Insulin Resistance
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Lean turkey jerky (baked, no added sugars, low fat, low sodium) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Lean turkey jerky (baked, no added sugars, low fat, low sodium) ranks among the lowest in glycemic index.
Lean turkey jerky (baked, no added sugars, low fat, low sodium) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low in added sugars
- ✓ Lower in fat and sodium
- ✗ Moderate processing
- ✗ Contains sodium
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 200 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 38g |
| Fat | 3g |
| Saturated | 0.7g |
| Unsaturated | 2.3g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Lean turkey jerky (baked, no added sugars, low fat, low sodium)?
Lean turkey jerky (baked, no added sugars, low fat, low sodium) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Lean turkey jerky (baked, no added sugars, low fat, low sodium) good for people with insulin resistance?
Lean turkey jerky (baked, no added sugars, low fat, low sodium) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lean turkey jerky (baked, no added sugars, low fat, low sodium) affect blood sugar?
Lean turkey jerky (baked, no added sugars, low fat, low sodium) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →