Baked trout
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
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Baked trout has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Baked trout ranks among the lowest in glycemic index.
Baked trout is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High-quality complete protein
- ✓ Zero glycemic load
- ✓ Healthy unsaturated fats
- ✗ Potential heavy metal contamination
- ✗ Lower Omega-3 content than in wild fish
Processing Level
Nutrition Facts (per 100g)
| Calories | 148 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 21g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Baked trout?
Baked trout has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Baked trout good for people with insulin resistance?
Baked trout has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked trout affect blood sugar?
Baked trout has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →