Baked firm tofu with herbs and spices
Logi · Manage Insulin Resistance
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Baked firm tofu with herbs and spices has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Baked firm tofu with herbs and spices ranks among the lowest in glycemic index.
Baked firm tofu with herbs and spices is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Contains healthy unsaturated fats
- ✗ Moderate processing
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 3.9g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.36g |
| Insoluble | 0.84g |
| Protein | 13g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 12mg |
Frequently Asked Questions
What is the glycemic index of Baked firm tofu with herbs and spices?
Baked firm tofu with herbs and spices has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Baked firm tofu with herbs and spices good for people with insulin resistance?
Baked firm tofu with herbs and spices has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked firm tofu with herbs and spices affect blood sugar?
Baked firm tofu with herbs and spices has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →