Homemade mackerel patty (no breadcrumbs, with oats/vegetables)
Logi · Manage Insulin Resistance
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Homemade mackerel patty (no breadcrumbs, with oats/vegetables) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Homemade mackerel patty (no breadcrumbs, with oats/vegetables) ranks among the lowest in glycemic index.
Homemade mackerel patty (no breadcrumbs, with oats/vegetables) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Contains omega-3 fatty acids
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 8g |
| Saturated | 2g |
| Unsaturated | 5g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Homemade mackerel patty (no breadcrumbs, with oats/vegetables)?
Homemade mackerel patty (no breadcrumbs, with oats/vegetables) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Homemade mackerel patty (no breadcrumbs, with oats/vegetables) good for people with insulin resistance?
Homemade mackerel patty (no breadcrumbs, with oats/vegetables) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade mackerel patty (no breadcrumbs, with oats/vegetables) affect blood sugar?
Homemade mackerel patty (no breadcrumbs, with oats/vegetables) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →