Baked mackerel
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
230
per 100g
Carbs
0g
per 100g
Protein
23g
per 100g
Fat
15g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
Negative aspects
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 23g |
| Fat | 15g |
| Saturated | 4g |
| Unsaturated | 11g |
| Sodium | 70mg |