Baked lentil chips
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
33
High GL
Significant blood sugar impact
Calories
410
per 100g
Carbs
60g
per 100g
Protein
18g
per 100g
Fat
10g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Higher protein than potato chips
- ✓ Good fiber content
Negative aspects
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Processed food product
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 18g |
| Fat | 10g |
| Saturated | 1.2g |
| Unsaturated | 8.8g |
| Sodium | 600mg |