Baked lentil chips
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Baked lentil chips has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other legumes, Baked lentil chips ranks above average in glycemic index.
Baked lentil chips is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Higher protein than potato chips
- ✓ Good fiber content
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Processed food product
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 18g |
| Fat | 10g |
| Saturated | 1.2g |
| Unsaturated | 8.8g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Baked lentil chips?
Baked lentil chips has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Baked lentil chips good for people with insulin resistance?
Baked lentil chips has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Baked lentil chips affect blood sugar?
Baked lentil chips has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →