Baked green plantain
Logi · Manage Insulin Resistance
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Baked green plantain has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Baked green plantain ranks among the lowest in glycemic index.
Baked green plantain is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low sugar content
- ✓ High resistant starch
- ✓ Minimal fat
- ✗ Moderate glycemic load
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 31g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.3g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Baked green plantain?
Baked green plantain has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Baked green plantain good for people with insulin resistance?
Baked green plantain has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked green plantain affect blood sugar?
Baked green plantain has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →