Baked chickpea and herb balls

Baked chickpea and herb balls

GI 35 · Low GL 9 · Low Score 8/10

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Baked chickpea and herb balls has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Baked chickpea and herb balls ranks among the lowest in glycemic index.

Baked chickpea and herb balls is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35
Low GI
Best for blood sugar control
Glycemic Load 9
Low GL
Minimal blood sugar impact
180
Calories
25g
Carbs
7g
Protein
5g
Fat

Logi Score: 8/10

Why this score?

Processing Level

50%
Moderate

Nutrition Facts (per 100g)

Calories180 kcal
Carbohydrates25g
Sugars (Total)2g
Natural2.0g
Added0g
Fiber6g
Soluble0g
Insoluble0g
Protein7g
Fat5g
Saturated0.7g
Unsaturated4.3g
Sodium350mg

Frequently Asked Questions

What is the glycemic index of Baked chickpea and herb balls?

Baked chickpea and herb balls has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.

Is Baked chickpea and herb balls good for people with insulin resistance?

Baked chickpea and herb balls has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Baked chickpea and herb balls affect blood sugar?

Baked chickpea and herb balls has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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