Chickpea flour breadsticks
Logi · Manage Insulin Resistance
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Chickpea flour breadsticks has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, Chickpea flour breadsticks ranks among the lowest in glycemic index.
Chickpea flour breadsticks is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Low glycemic index
- ✗ Moderate sodium content
- ✗ Processed grain product
- ✗ Contains some added fat (from baking)
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 16g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Chickpea flour breadsticks?
Chickpea flour breadsticks has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Chickpea flour breadsticks good for people with insulin resistance?
Chickpea flour breadsticks has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea flour breadsticks affect blood sugar?
Chickpea flour breadsticks has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →