Chickpea flour breadsticks
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
370
per 100g
Carbs
55g
per 100g
Protein
16g
per 100g
Fat
7g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed grain product
- ✗ Contains some added fat (from baking)
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 16g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 500mg |