Baked beans
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
94
per 100g
Carbs
18.5g
per 100g
Protein
4.8g
per 100g
Fat
0.4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ High fiber content
- ✓ Low saturated fat
Negative aspects
- ✗ Added sugars
- ✗ High sodium content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 94 kcal |
| Carbohydrates | 18.5g |
| Sugars (Total) | 5.5g |
| Natural | 2.0g |
| Added | 3.5g |
| Fiber | 4.1g |
| Soluble | 1.23g |
| Insoluble | 2.87g |
| Protein | 4.8g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 420mg |