Bacon
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
540
per 100g
Carbs
1.4g
per 100g
Protein
13g
per 100g
Fat
53g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ Good protein source
Negative aspects
- ✗ Very high saturated fat
- ✗ Extremely high sodium
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 1.4g |
| Sugars (Total) | 1.4g |
| Natural | 1.4g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 53g |
| Saturated | 18g |
| Unsaturated | 32g |
| Sodium | 1800mg |