Avocado paste
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Avocado paste has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Avocado paste ranks among the lowest in glycemic index.
Avocado paste is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Healthy unsaturated fats
- ✗ Moderate caloric content
- ✗ Relatively high fat content
- ✗ No information about processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 8.5g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 6.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 15g |
| Saturated | 2.1g |
| Unsaturated | 12.9g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Avocado paste?
Avocado paste has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Avocado paste good for people with insulin resistance?
Avocado paste has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Avocado paste affect blood sugar?
Avocado paste has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →