Avocado and lemon blend
Logi · Manage Insulin Resistance
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Avocado and lemon blend has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Avocado and lemon blend ranks among the lowest in glycemic index.
Avocado and lemon blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in healthy unsaturated fats
- ✓ Low glycemic load
- ✗ Moderate calorie density
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.7g |
| Fat | 12g |
| Saturated | 2g |
| Unsaturated | 10g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Avocado and lemon blend?
Avocado and lemon blend has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Avocado and lemon blend good for people with insulin resistance?
Avocado and lemon blend has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Avocado and lemon blend affect blood sugar?
Avocado and lemon blend has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →