Avocado dessert with cocoa and stevia

Avocado dessert with cocoa and stevia

GI 10 · Low GL 1 · Low Score 8/10

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Avocado dessert with cocoa and stevia has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other sweets, Avocado dessert with cocoa and stevia ranks among the lowest in glycemic index.

Avocado dessert with cocoa and stevia is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10
Low GI
Best for blood sugar control
Glycemic Load 1
Low GL
Minimal blood sugar impact
170
Calories
12g
Carbs
2.5g
Protein
13g
Fat

Logi Score: 8/10

Why this score?

Processing Level

60%
Moderate

Nutrition Facts (per 100g)

Calories170 kcal
Carbohydrates12g
Sugars (Total)1.5g
Natural1.5g
Added0g
Fiber6g
Soluble0g
Insoluble0g
Protein2.5g
Fat13g
Saturated2.5g
Unsaturated10g
Sodium10mg

Frequently Asked Questions

What is the glycemic index of Avocado dessert with cocoa and stevia?

Avocado dessert with cocoa and stevia has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Avocado dessert with cocoa and stevia good for people with insulin resistance?

Avocado dessert with cocoa and stevia has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Avocado dessert with cocoa and stevia affect blood sugar?

Avocado dessert with cocoa and stevia has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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