Avocado chocolate mousse (with monk fruit)
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
170
per 100g
Carbs
13g
per 100g
Protein
3.2g
per 100g
Fat
13g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Healthy unsaturated fats
Negative aspects
- ✗ Moderate processing
- ✗ Contains saturated fat
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7.2g |
| Soluble | 2.16g |
| Insoluble | 5.04g |
| Protein | 3.2g |
| Fat | 13g |
| Saturated | 3.2g |
| Unsaturated | 9.8g |
| Sodium | 10mg |