Avocado chocolate mousse (with monk fruit)
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Avocado chocolate mousse (with monk fruit) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Avocado chocolate mousse (with monk fruit) ranks among the lowest in glycemic index.
Avocado chocolate mousse (with monk fruit) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Healthy unsaturated fats
- ✗ Moderate processing
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7.2g |
| Soluble | 2.16g |
| Insoluble | 5.04g |
| Protein | 3.2g |
| Fat | 13g |
| Saturated | 3.2g |
| Unsaturated | 9.8g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Avocado chocolate mousse (with monk fruit)?
Avocado chocolate mousse (with monk fruit) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Avocado chocolate mousse (with monk fruit) good for people with insulin resistance?
Avocado chocolate mousse (with monk fruit) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Avocado chocolate mousse (with monk fruit) affect blood sugar?
Avocado chocolate mousse (with monk fruit) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →