Avocado
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
160
per 100g
Carbs
8.5g
per 100g
Protein
2g
per 100g
Fat
15g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load and index
- ✓ High fiber content
- ✓ Rich in unsaturated fats
Negative aspects
- ✗ Moderate calorie density
- ✗ Contains some saturated fat
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 8.5g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 6.7g |
| Soluble | 2g |
| Insoluble | 4.7g |
| Protein | 2g |
| Fat | 15g |
| Saturated | 2.1g |
| Unsaturated | 12.9g |
| Sodium | 7mg |