Hot-smoked atlantic salmon with dill
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
0g
per 100g
Protein
25g
per 100g
Fat
12g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Source of healthy fats
Negative aspects
- ✗ High sodium content
- ✗ Presence of saturated fats
- ✗ Smoked product (potential harmful compounds)
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 12g |
| Saturated | 2.5g |
| Unsaturated | 8.5g |
| Sodium | 800mg |