Salmon (atlantic, wild, raw)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
142
per 100g
Carbs
0g
per 100g
Protein
20g
per 100g
Fat
6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High omega-3 content
- ✓ Excellent source of vitamin D
- ✓ Low in saturated fat
Negative aspects
- ✗ Potential mercury content
- ✗ Allergy risk for some individuals
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 142 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 6g |
| Saturated | 1g |
| Unsaturated | 5g |
| Sodium | 44mg |