What is the glycemic load of Atlantic herring?

Atlantic herring has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Atlantic herring?

Atlantic herring contains 158 calories per 100g.

Atlantic herring

GI 0 · Low GL 0 · Low Score 8/10

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Atlantic herring has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Atlantic herring ranks among the lowest in glycemic index.

Atlantic herring is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

158

Calories

Carbs

18g

Protein

Fat

Logi Score: 8/10

Why this score?

✓ No carbohydrates and sugar
✓ High protein content
✓ Low level of processing

✗ Lack of fiber
✗ Contains saturated fats

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	158 kcal
Carbohydrates	0g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	18g
Fat	9g
Saturated	2g
Unsaturated	6.5g
Sodium	90mg

Frequently Asked Questions

What is the glycemic index of Atlantic herring?

Atlantic herring has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Atlantic herring good for people with insulin resistance?

Atlantic herring has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Atlantic herring affect blood sugar?

Atlantic herring has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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