Aspartame

Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Aspartame
Calories
400
per 100g
Carbs
100g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g

Logi Score: 4/10

Why this score?

Positive aspects

  • βœ“ Zero glycemic load
  • βœ“ No added sugar
  • βœ“ Very low calorie per serving

Negative aspects

  • βœ— Highly processed artificial sweetener
  • βœ— No nutritional value (no vitamins, fiber, or protein)
  • βœ— Potential health concerns with long-term use

Processing Level

95%
Highly Processed

Nutrition Facts (per 100g)

Calories 400 kcal
Carbohydrates 100g
Sugars (Total) 0g
Natural 0.0g
Added 0g
Fiber 0g
Soluble 0g
Insoluble 0g
Protein 0g
Fat 0g
Saturated 0g
Unsaturated 0g
Sodium 0mg
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