What is the glycemic load of Arctic char (raw)?

Arctic char (raw) has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Arctic char (raw)?

Arctic char (raw) contains 146 calories per 100g.

Arctic char (raw)

GI 0 · Low GL 0 · Low Score 9/10

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Arctic char (raw) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Arctic char (raw) ranks among the lowest in glycemic index.

Arctic char (raw) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

146

Calories

Carbs

20g

Protein

Fat

Logi Score: 9/10

Why this score?

✓ High in omega-3 fatty acids
✓ Excellent protein source
✓ Low glycemic impact

✗ Contains some saturated fat
✗ Potential for environmental contaminants (e.g., mercury)

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	146 kcal
Carbohydrates	0g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	20g
Fat	6g
Saturated	1.2g
Unsaturated	4.8g
Sodium	50mg

Frequently Asked Questions

What is the glycemic index of Arctic char (raw)?

Arctic char (raw) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Arctic char (raw) good for people with insulin resistance?

Arctic char (raw) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Arctic char (raw) affect blood sugar?

Arctic char (raw) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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