Candied apricots
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Candied apricots has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 52 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Candied apricots ranks above average in glycemic index.
Candied apricots is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Source of dietary fiber
- ✓ Natural origin of the fruit
- ✗ Very high added sugar content
- ✗ High glycemic load
- ✗ High level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 75g |
| Natural | 15.0g |
| Added | 60g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Candied apricots?
Candied apricots has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 52 per 100g, it has a significant impact on blood sugar.
Is Candied apricots good for people with insulin resistance?
Candied apricots has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Candied apricots affect blood sugar?
Candied apricots has a glycemic load of 52 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →