Apricot jam
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
8g
per 100g
Protein
0.3g
per 100g
Fat
0.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ No added sugars
- ✓ Low calorie, low processed
Negative aspects
- ✗ Low fiber content
- ✗ Minimal protein
- ✗ Some processing present
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 15mg |