Apricot slices
Logi · Manage Insulin Resistance
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Apricot slices has a glycemic index of 34, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Apricot slices ranks among the lowest in glycemic index.
Apricot slices is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ No added sugars
- ✓ Minimal processing
- ✗ Moderate natural sugar content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 48 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 9g |
| Natural | 9.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1.4g |
| Fat | 0.4g |
| Saturated | 0.02g |
| Unsaturated | 0.38g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Apricot slices?
Apricot slices has a glycemic index of 34, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Apricot slices good for people with insulin resistance?
Apricot slices has a low glycemic index (34), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apricot slices affect blood sugar?
Apricot slices has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →