Applesauce
Glycemic Index
53
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
68
per 100g
Carbs
17g
per 100g
Protein
0.2g
per 100g
Fat
0.1g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Low fat content
- ✓ Low sodium
Negative aspects
- ✗ High in total and added sugars
- ✗ Moderate glycemic load
- ✗ Low protein
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 68 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 15g |
| Natural | 10.0g |
| Added | 5g |
| Fiber | 1.2g |
| Soluble | 0.42g |
| Insoluble | 0.78g |
| Protein | 0.2g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |