Apple with skin
Glycemic Index
36
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
52
per 100g
Carbs
14g
per 100g
Protein
0.3g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in vitamin C
Negative aspects
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 52 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 2.4g |
| Soluble | 0.6g |
| Insoluble | 1.8g |
| Protein | 0.3g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 1mg |