Roasted apple with cinnamon
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Roasted apple with cinnamon has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Roasted apple with cinnamon ranks among the lowest in glycemic index.
Roasted apple with cinnamon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ No added sugar
- ✓ Source of fiber
- ✗ Quite high natural sugar content
- ✗ Low protein content
- ✗ Lightly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 12g |
| Natural | 12.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 0.3g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Roasted apple with cinnamon?
Roasted apple with cinnamon has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Roasted apple with cinnamon good for people with insulin resistance?
Roasted apple with cinnamon has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted apple with cinnamon affect blood sugar?
Roasted apple with cinnamon has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →