Apple powder
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
90g
per 100g
Protein
2g
per 100g
Fat
0.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ No added sugars
- ✓ Low processing
Negative aspects
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ Low protein
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 70g |
| Natural | 70.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 10mg |