Apple powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Apple powder has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Apple powder ranks among the lowest in glycemic index.
Apple powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ High fiber content
- ✓ No added sugars
- ✓ Low processing
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 70g |
| Natural | 70.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Apple powder?
Apple powder has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Apple powder good for people with insulin resistance?
Apple powder has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple powder affect blood sugar?
Apple powder has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →