Apple pie
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Apple pie has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Apple pie ranks among the lowest in glycemic index.
Apple pie is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Moderate glycemic index
- ✓ Contains some fiber
- ✓ Provides unsaturated fats
- ✗ High added sugars
- ✗ Moderate glycemic load
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 237 kcal |
| Carbohydrates | 34g |
| Sugars (Total) | 16g |
| Natural | 6.0g |
| Added | 10g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 1.7g |
| Fat | 11g |
| Saturated | 3.1g |
| Unsaturated | 7.9g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Apple pie?
Apple pie has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Apple pie good for people with insulin resistance?
Apple pie has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple pie affect blood sugar?
Apple pie has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →