Fruit jam (fruit only, apple pectin, no added sugar)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
140
per 100g
Carbs
35g
per 100g
Protein
0.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Contains fruit fiber
Negative aspects
- ✗ Moderate glycemic load
- ✗ Still high in natural sugars
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 30g |
| Natural | 30.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 5mg |