What is the glycemic load of Fruit jam (fruit only, apple pectin, no added sugar)?

Fruit jam (fruit only, apple pectin, no added sugar) has a glycemic load of 18 per 100g, indicating a medium impact on blood sugar.

How many calories are in Fruit jam (fruit only, apple pectin, no added sugar)?

Fruit jam (fruit only, apple pectin, no added sugar) contains 140 calories per 100g.

Fruit jam (fruit only, apple pectin, no added sugar)

GI 50 · Low GL 18 · Medium Score 5/10

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Fruit jam (fruit only, apple pectin, no added sugar) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Fruit jam (fruit only, apple pectin, no added sugar) ranks among the lowest in glycemic index.

Fruit jam (fruit only, apple pectin, no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 18

Medium GL

Moderate blood sugar impact

140

Calories

35g

Carbs

0.5g

Protein

0.2g

Fat

Logi Score: 5/10

Why this score?

✓ No added sugars
✓ Contains fruit fiber

✗ Moderate glycemic load
✗ Still high in natural sugars

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	35g
Sugars (Total)	30g
Natural	30.0g
Added	0g
Fiber	2.5g
Soluble	0g
Insoluble	0g
Protein	0.5g
Fat	0.2g
Saturated	0g
Unsaturated	0.2g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Fruit jam (fruit only, apple pectin, no added sugar)?

Fruit jam (fruit only, apple pectin, no added sugar) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.

Is Fruit jam (fruit only, apple pectin, no added sugar) good for people with insulin resistance?

Fruit jam (fruit only, apple pectin, no added sugar) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fruit jam (fruit only, apple pectin, no added sugar) affect blood sugar?

Fruit jam (fruit only, apple pectin, no added sugar) has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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