What is the glycemic load of Apple and pear puree with chia seeds?

Apple and pear puree with chia seeds has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Apple and pear puree with chia seeds?

Apple and pear puree with chia seeds contains 60 calories per 100g.

Apple and pear puree with chia seeds

GI 35 · Low GL 5 · Low Score 8/10

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Apple and pear puree with chia seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Apple and pear puree with chia seeds ranks among the lowest in glycemic index.

Apple and pear puree with chia seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

Calories

13g

Carbs

0.8g

Protein

1.2g

Fat

Logi Score: 8/10

Why this score?

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	60 kcal
Carbohydrates	13g
Sugars (Total)	10g
Natural	10.0g
Added	0g
Fiber	3.5g
Soluble	0g
Insoluble	0g
Protein	0.8g
Fat	1.2g
Saturated	0.1g
Unsaturated	1.1g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Apple and pear puree with chia seeds?

Apple and pear puree with chia seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Apple and pear puree with chia seeds good for people with insulin resistance?

Apple and pear puree with chia seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Apple and pear puree with chia seeds affect blood sugar?

Apple and pear puree with chia seeds has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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