Apple jam
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
29
High GL
Significant blood sugar impact
Calories
180
per 100g
Carbs
45g
per 100g
Protein
0.3g
per 100g
Fat
0.1g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Presence of fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High amount of added sugars
- ✗ High level of processing
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 40g |
| Natural | 10.0g |
| Added | 30g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |