Grated apple
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Grated apple has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Grated apple ranks among the lowest in glycemic index.
Grated apple is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low calorie content
- ✓ Low glycemic load
- ✓ No added sugars
- ✗ High natural sugar content
- ✗ Low protein content
- ✗ No soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 52 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 2.4g |
| Soluble | 0.7g |
| Insoluble | 1.7g |
| Protein | 0.3g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Grated apple?
Grated apple has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Grated apple good for people with insulin resistance?
Grated apple has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grated apple affect blood sugar?
Grated apple has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →