Apple fiber
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
10g
per 100g
Protein
2g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Very low glycemic load and index
- ✓ No added sugars
Negative aspects
- ✗ Highly processed (fiber isolate)
- ✗ Low vitamin and mineral content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 70g |
| Soluble | 20g |
| Insoluble | 50g |
| Protein | 2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 20mg |